When therapy makes you cry (and why that's actually good)

Crying in therapy isn't a breakdown - it's breakthrough. Tears are your nervous system releasing stress and processing emotions. Most therapists see crying as a sign you feel safe enough to be real. ## Why This Matters Understanding this aspect of therapy helps set realistic expectations and reduces anxiety about the process. Remember, therapy is a partnership - you're not broken, you're learning new skills. ## The Real Talk Therapy isn't magic, but it is evidence-based and effective when you find the right fit. Your experience matters, and it's okay to advocate for what you need in this process. **Bottom line**: Crying in therapy isn't a breakdown - it's breakthrough.