Therapy
Discover 10 facts about therapy
❓ question (10)
Family therapy when you're an adult: worth it or nah?
Adult family therapy can be incredibly valuable for setting boundaries, healing old wounds, or improving relationships. You're not trying to fix your childhood - you're working on your present and future.
How long does therapy actually take to work?
Most people notice some improvement in 4-6 sessions and significant changes in 12-20 sessions. But therapy isn't like antibiotics - it's more like physical therapy for your brain.
Why does therapy feel so awkward at first?
Therapy feels awkward because you're basically speed-dating with vulnerability. You're telling your deepest stuff to a stranger - of course it's weird. The awkwardness usually fades after 2-3 sessions.
What's the difference between therapy types anyway?
Different therapy types are like different tools - CBT fixes thinking patterns, DBT handles intense emotions, and regular talk therapy is like having a smart friend who went to school for listening.
Family therapy when you're an adult: worth it or nah?
Adult family therapy can be incredibly valuable for setting boundaries, healing old wounds, or improving relationships. You're not trying to fix your childhood - you're working on your present and future.
How long does therapy actually take to work?
Most people notice some improvement in 4-6 sessions and significant changes in 12-20 sessions. But therapy isn't like antibiotics - it's more like physical therapy for your brain.
Why does therapy feel so awkward at first?
Therapy feels awkward because you're basically speed-dating with vulnerability. You're telling your deepest stuff to a stranger - of course it's weird. The awkwardness usually fades after 2-3 sessions.
What's the difference between therapy types anyway?
Different therapy types are like different tools - CBT fixes thinking patterns, DBT handles intense emotions, and regular talk therapy is like having a smart friend who went to school for listening.
What are the benefits of therapy?
Therapy helps with coping, growth, and resilience.
What are the benefits of therapy?
Therapy helps with coping, growth, and resilience.