Therapy
Discover 6 facts about therapy
✨ tip (6)
Therapy burnout: when you're tired of working on yourself
Therapy burnout is real. Sometimes you need a break from intensive self-work. It's okay to switch to maintenance mode or take a pause. Healing isn't a race - it's a marathon with water breaks.
When therapy makes you cry (and why that's actually good)
Crying in therapy isn't a breakdown - it's breakthrough. Tears are your nervous system releasing stress and processing emotions. Most therapists see crying as a sign you feel safe enough to be real.
What to do when therapy brings up more problems
Therapy sometimes feels like opening Pandora's box - suddenly you're aware of issues you hadn't noticed. This is normal and usually temporary. You're not getting worse; you're getting more aware.
Therapy burnout: when you're tired of working on yourself
Therapy burnout is real. Sometimes you need a break from intensive self-work. It's okay to switch to maintenance mode or take a pause. Healing isn't a race - it's a marathon with water breaks.
When therapy makes you cry (and why that's actually good)
Crying in therapy isn't a breakdown - it's breakthrough. Tears are your nervous system releasing stress and processing emotions. Most therapists see crying as a sign you feel safe enough to be real.
What to do when therapy brings up more problems
Therapy sometimes feels like opening Pandora's box - suddenly you're aware of issues you hadn't noticed. This is normal and usually temporary. You're not getting worse; you're getting more aware.