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Trauma

Discover 4 facts about trauma

All Types (4) ❓ question (2)

❓ question (3)

question ❓

How do I know if I have trauma that needs professional help?

Seek help if trauma symptoms persist 3+ months, disrupt daily life, include flashbacks/nightmares, cause avoidance behaviors, or affect relationships.

8/20/2025

question ❓

What is trauma bonding and why can't I leave toxic relationships?

Trauma bonding is addiction to the push-pull cycle of abuse and affection. Your brain gets hooked on the unpredictable rewards, like a slot machine for your emotions.

8/20/2025

question ❓

Understanding trauma triggers and flashbacks

Triggers are cues that activate trauma memories; flashbacks make you relive trauma as if it's happening now. Both are normal PTSD responses, not signs of weakness.

8/20/2025

📚 guide (1)

guide 📚

How to know if you have unresolved trauma affecting your daily life

Unresolved trauma shows up as overreactions to triggers, chronic hypervigilance, difficulty trusting, emotional numbing, and physical symptoms without clear medical cause.

8/20/2025

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