Trauma
Discover 6 facts about trauma
❓ question (6)
What are the first signs of trauma?
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
How do you cope with trauma?
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
What happens during trauma?
adhd is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
How do I know if I have trauma that needs professional help?
Seek help if trauma symptoms persist 3+ months, disrupt daily life, include flashbacks/nightmares, cause avoidance behaviors, or affect relationships.
What is trauma bonding and why can't I leave toxic relationships?
Trauma bonding is addiction to the push-pull cycle of abuse and affection. Your brain gets hooked on the unpredictable rewards, like a slot machine for your emotions.
Understanding trauma triggers and flashbacks
Triggers are cues that activate trauma memories; flashbacks make you relive trauma as if it's happening now. Both are normal PTSD responses, not signs of weakness.