Trauma Ptsd
Discover 10 facts about trauma ptsd
✨ explanation (10)
What is Complex PTSD and How Does It Affect Us?
Complex PTSD (C-PTSD) stems from prolonged exposure to chronic trauma, often leading to emotional dysregulation and identity issues. It's not just about one traumatic event, but rather a series of painful experiences that can deeply impact everyday life and self-perception.
Understanding Complex PTSD in PTSD
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What is Complex PTSD and How Does It Affect Daily Life?
Complex PTSD (C-PTSD) arises from prolonged exposure to trauma, leading to deep emotional dysregulation and challenges with identity. It’s like living with a cloud of chronic stress that impacts how you see yourself and interact with the world.
What is Complex PTSD and How Does It Affect Our Lives?
Complex PTSD (C-PTSD) arises from prolonged exposure to trauma, often leading to emotional dysregulation and identity issues. It’s like your mind is stuck in a loop of past pain, making everyday life a challenge.
What is Complex PTSD and How Does It Affect Us?
Complex PTSD (C-PTSD) arises from prolonged exposure to chronic trauma, affecting emotional regulation and identity. It’s more than just flashbacks; it can create a fragmented sense of self and ongoing emotional turmoil.
The psychological mechanisms behind trauma/ptsd
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
The biological factors behind trauma/ptsd
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The recovery process behind trauma/ptsd
Quick tip for anger management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Understanding burnout (what's really happening)
burnout is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding trauma/ptsd (what's really happening)
trauma/ptsd is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.