Trauma Ptsd
Discover 7 facts about trauma ptsd
✨ myth (7)
Myth: trauma/ptsd and therapy effectiveness
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: trauma/ptsd and career impacts
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: trauma/ptsd and support requirements
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
Myth: trauma/ptsd and medication side effects
mindfulness & meditation is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: trauma/ptsd and prevention methods
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: trauma/ptsd and recovery possibilities
bipolar disorder is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
Myths about social anxiety that need to die
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.