Workplace Mental Health
Discover 9 facts about workplace mental health
📚 guide (9)
How to support a partner with workplace mental health (practical steps)
burnout is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
How to help someone with workplace mental health (practical steps)
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
How to know if you have workplace mental health (practical steps)
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to navigate trauma/ptsd (a real person's guide)
trauma/ptsd is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Sunday scaries: Why weekends make work anxiety worse
Sunday scaries happen because your nervous system starts pre-loading Monday's stress. It's anticipatory anxiety - your body practicing being stressed before stress even arrives.
How to talk to a loved one about workplace mental health
Use small steps, steady routines, and support; professional care helps.
How to track progress with workplace mental health
Use small steps, steady routines, and support; professional care helps.
How to manage workplace mental health day to day
Use small steps, steady routines, and support; professional care helps.
How to find help for workplace mental health
Use small steps, steady routines, and support; professional care helps.