Addiction And Substance Use
Discover 4 facts about addiction and substance use
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Quick addiction & substance use help for emergency situations
OCD is like having a security guard in your brain who's way too paranoid and never takes a break.
8/22/2025
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Quick addiction & substance use help for family dynamics
sleep & mental health is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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Quick addiction & substance use help for work challenges
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.
8/22/2025
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Quick help for self-esteem & self-compassion (when you need it now)
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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