Adhd and depression
Discover 6 facts about adhd and depression
📋 list (6)
adhd and depression: apps and tools
Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
adhd and depression: coping strategies that actually work
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
adhd and depression: warning signs in others
anxiety is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
adhd and depression: resources for immediate help
mindfulness & meditation is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
adhd and depression: accommodation options
ocd is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
adhd and depression: emergency contacts to have
social anxiety is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.