Anger management
Discover 6 facts about anger management
✨ myth (6)
Myth: anger management and gender differences
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
Myth: anger management and cultural stigma
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: anger management and therapy effectiveness
adhd is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
Myths about loneliness & isolation that need to die
Myth: loneliness & isolation means you're weak. Truth: loneliness & isolation is your nervous system working overtime to protect you.
Myths about eating disorders that need to die
Myth: eating disorders means you're weak. Truth: eating disorders is your nervous system working overtime to protect you.
Myths about ocd that need to die
Myth: ocd means you're weak. Truth: ocd is your nervous system working overtime to protect you.