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Anger management

Discover 4 facts about anger management

All Types (4) ✨ myth (4) ✨ explanation (3) 📚 guide (3) ❓ question (3) ✨ tip (3) 📋 list (2)

❓ question (4)

question ❓

Can you prevent anger management?

Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

question ❓

How do you maintain anger management?

trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

question ❓

What causes anger management?

panic attacks is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

question ❓

Is anxiety trying to help me?

Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.

8/22/2025

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