❓ question (2)
📚 guide (3)
guide 📚
What to do when you're having a mental health crisis
Crisis plan: Ensure immediate safety, call crisis line or trusted person, go to ER if needed, avoid big decisions, use coping skills, remember it's temporary. You will survive this.
8/20/2025
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guide 📚
How to help a friend having a panic attack
Stay calm and guide slow breathing.
8/17/2025
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guide 📚
How to help a friend having a panic attack
Stay calm and guide slow breathing.
8/17/2025
Read more