Depression and addiction
Discover 6 facts about depression and addiction
📚 guide (6)
How to relationship boundaries with depression and addiction (practical steps)
SAD is your brain running on low battery when the sun disappears. It's not weakness, it's biology.
How to energy management with depression and addiction (practical steps)
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
How to workplace accommodations with depression and addiction (practical steps)
sleep & mental health is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
How to creating support systems with depression and addiction (practical steps)
mindfulness & meditation affects everyone differently, but you're not alone in this.
How to social situations with depression and addiction (practical steps)
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to crisis planning with depression and addiction (practical steps)
Quick tip for seasonal affective disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).