Depression and addiction
Discover 6 facts about depression and addiction
✨ tip (6)
Quick depression and addiction help for family dynamics
trauma/ptsd is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick depression and addiction help for work challenges
eating disorders is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Quick depression and addiction help for emergency situations
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick depression and addiction help for emergency situations
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
Quick depression and addiction help for daily management
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick depression and addiction help for family dynamics
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.