Depression
Discover 15 facts about depression
✨ explanation (15)
Understanding Depression: What It Really Feels Like
A gentle, honest explanation of what depression is and how it affects people.
Understanding Depression: What It Really Feels Like
A gentle, honest explanation of what depression is and how it affects people.
Understanding Depression: What It Really Feels Like
A gentle, honest explanation of what depression is and how it affects people.
Understanding Depression: What It Really Feels Like
A gentle, honest explanation of what depression is and how it affects people.
Understanding Depression: What It Really Feels Like
A gentle, honest explanation of what depression is and how it affects people.
Understanding Depression: What It Really Feels Like
A gentle, honest explanation of what depression is and how it affects people.
Understanding depression: what it really feels like
A gentle, honest explanation of what depression is and how it affects people.
Understanding depression: what it really feels like
A gentle, honest explanation of what depression is and how it affects people.
The biological factors behind depression
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind depression
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The recovery process behind depression
stress management is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
The biological factors behind depression
relationship anxiety is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
The psychological mechanisms behind depression
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The brain science behind depression
bipolar disorder is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Understanding panic attacks (what's really happening)
panic attacks is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.