Depression
Discover 6 facts about depression
✨ tip (6)
Quick depression help for daily management
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
Quick depression help for work challenges
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick depression help for family dynamics
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Quick depression help for emergency situations
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
Quick depression help for daily management
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick depression help for family dynamics
sleep & mental health is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.