Depression
Discover 9 facts about depression
📚 guide (9)
How to find a good depression therapist (practical steps)
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigate seasonal affective disorder (a real person's guide)
seasonal affective disorder is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
What are the early warning signs of depression?
Sleep changes, social withdrawal, everything feels harder, irritability over sadness, small tasks feel huge, loss of interest, and that heavy "what's the point?" feeling creeping in.
Warning signs that depression is getting dangerous
Seek immediate help if: making suicide plans, giving away possessions, sudden calmness after deep depression, saying goodbye, increased substance use, or feeling trapped with no way out.
How to function with depression when you have responsibilities
Lower the bar to the floor: minimum viable functioning. Automate what you can, delegate if possible, communicate needs, use energy windows wisely, and remember surviving counts as success.
How to talk to your doctor about depression
Be honest about symptoms, duration, and daily impact.
How to cope with depression at work
Set small goals, take breaks, and seek support.
How to support a friend with depression
Listen, validate, and encourage treatment.
How to know if you have depression
Look for lasting sadness, low energy, and loss of interest in usual activities.