📚 guide (18)
GAD at work: When every email feels like a potential career-ending disaster
Workplace GAD turns routine professional interactions into high-stakes performance evaluations. Suddenly every email reply is a test of your worthiness to remain employed.
GAD at work: When every email feels like a potential career-ending disaster
Workplace GAD turns routine professional interactions into high-stakes performance evaluations. Suddenly every email reply is a test of your worthiness to remain employed.
GAD at work: When every email feels like a potential career-ending disaster
Workplace GAD turns routine professional interactions into high-stakes performance evaluations. Suddenly every email reply is a test of your worthiness to remain employed.
GAD at work: When every email feels like a potential career-ending disaster
Workplace GAD turns routine professional interactions into high-stakes performance evaluations. Suddenly every email reply is a test of your worthiness to remain employed.
GAD at work: When every email feels like a potential career-ending disaster
Workplace GAD turns routine professional interactions into high-stakes performance evaluations. Suddenly every email reply is a test of your worthiness to remain employed.
GAD and relationships: When your anxiety has opinions about everyone you love
GAD doesn't just worry about you - it's an equal opportunity catastrophizer that finds creative ways to stress about everyone in your orbit.
GAD and relationships: When your anxiety has opinions about everyone you love
GAD doesn't just worry about you - it's an equal opportunity catastrophizer that finds creative ways to stress about everyone in your orbit.
GAD and relationships: When your anxiety has opinions about everyone you love
GAD doesn't just worry about you - it's an equal opportunity catastrophizer that finds creative ways to stress about everyone in your orbit.
GAD and relationships: When your anxiety has opinions about everyone you love
GAD doesn't just worry about you - it's an equal opportunity catastrophizer that finds creative ways to stress about everyone in your orbit.
GAD and relationships: When your anxiety has opinions about everyone you love
GAD doesn't just worry about you - it's an equal opportunity catastrophizer that finds creative ways to stress about everyone in your orbit.
GAD recovery: What it actually looks like (spoiler: it's not becoming a zen master)
GAD recovery isn't about eliminating anxiety completely - it's about learning to live your life fully even when your brain occasionally wants to catastrophize about everything.
GAD parenting: When your anxiety has anxiety about having kids
GAD doesn't just worry about your potential children - it creates detailed disaster scenarios about pregnancy, parenting fails, and raising anxious kids. It's anxiety inception.
GAD and technology: When your phone becomes an anxiety-generating machine
GAD turns everyday technology into stress-inducing devices. Your phone isn't just connecting you to the world - it's connecting you to every possible thing that could go wrong.
GAD at work: When every email feels like a potential career-ending disaster
Workplace GAD turns routine professional interactions into high-stakes performance evaluations. Suddenly every email reply is a test of your worthiness to remain employed.
GAD and relationships: When your anxiety has opinions about everyone you love
GAD doesn't just worry about you - it's an equal opportunity catastrophizer that finds creative ways to stress about everyone in your orbit.
5 things that actually help with GAD (and 5 things that don't but everyone suggests anyway)
Let's cut through the noise and focus on what actually moves the needle for GAD, not just what sounds good on Instagram.
How to tell if your worry crossed the line from normal to GAD
There's a difference between being a worrier and having GAD - it's about duration, intensity, and how much it's messing with your actual life.
The Complete Guide to Understanding Social Anxiety (For Humans)
Everything you need to know about social [anxiety](/facts/anxiety), from symptoms to solutions.
✨ explanation (49)
GAD's weather report: Why your anxiety has opinions about the forecast
GAD turns checking the weather into an extreme sport. A 20% chance of rain becomes a 100% chance of your day being ruined.
GAD's weather report: Why your anxiety has opinions about the forecast
GAD turns checking the weather into an extreme sport. A 20% chance of rain becomes a 100% chance of your day being ruined.
GAD's weather report: Why your anxiety has opinions about the forecast
GAD turns checking the weather into an extreme sport. A 20% chance of rain becomes a 100% chance of your day being ruined.
GAD's weather report: Why your anxiety has opinions about the forecast
GAD turns checking the weather into an extreme sport. A 20% chance of rain becomes a 100% chance of your day being ruined.
GAD's weather report: Why your anxiety has opinions about the forecast
GAD turns checking the weather into an extreme sport. A 20% chance of rain becomes a 100% chance of your day being ruined.
The GAD energy crisis: Why you're tired from doing 'nothing' all day
GAD turns your brain into a computer running 47 programs simultaneously. No wonder you're exhausted from what looks like sitting around worrying.
The GAD energy crisis: Why you're tired from doing 'nothing' all day
GAD turns your brain into a computer running 47 programs simultaneously. No wonder you're exhausted from what looks like sitting around worrying.
The GAD energy crisis: Why you're tired from doing 'nothing' all day
GAD turns your brain into a computer running 47 programs simultaneously. No wonder you're exhausted from what looks like sitting around worrying.
The GAD energy crisis: Why you're tired from doing 'nothing' all day
GAD turns your brain into a computer running 47 programs simultaneously. No wonder you're exhausted from what looks like sitting around worrying.
The GAD energy crisis: Why you're tired from doing 'nothing' all day
GAD turns your brain into a computer running 47 programs simultaneously. No wonder you're exhausted from what looks like sitting around worrying.
Why GAD makes you feel like you're failing at being human
GAD has a talent for making normal human experiences feel like personal failures. It's like having a harsh internal critic who never learned the concept of 'good enough.'
Why GAD makes you feel like you're failing at being human
GAD has a talent for making normal human experiences feel like personal failures. It's like having a harsh internal critic who never learned the concept of 'good enough.'
Why GAD makes you feel like you're failing at being human
GAD has a talent for making normal human experiences feel like personal failures. It's like having a harsh internal critic who never learned the concept of 'good enough.'
Why GAD makes you feel like you're failing at being human
GAD has a talent for making normal human experiences feel like personal failures. It's like having a harsh internal critic who never learned the concept of 'good enough.'
Why GAD makes you feel like you're failing at being human
GAD has a talent for making normal human experiences feel like personal failures. It's like having a harsh internal critic who never learned the concept of 'good enough.'
GAD's favorite hobby: Creating worst-case scenario movies in your head
If GAD were a film director, it would win awards for most creative disaster scenarios. Too bad the movies only play in your head and always have terrible endings.
GAD's favorite hobby: Creating worst-case scenario movies in your head
If GAD were a film director, it would win awards for most creative disaster scenarios. Too bad the movies only play in your head and always have terrible endings.
GAD's favorite hobby: Creating worst-case scenario movies in your head
If GAD were a film director, it would win awards for most creative disaster scenarios. Too bad the movies only play in your head and always have terrible endings.
GAD's favorite hobby: Creating worst-case scenario movies in your head
If GAD were a film director, it would win awards for most creative disaster scenarios. Too bad the movies only play in your head and always have terrible endings.
GAD's favorite hobby: Creating worst-case scenario movies in your head
If GAD were a film director, it would win awards for most creative disaster scenarios. Too bad the movies only play in your head and always have terrible endings.
The GAD paradox: Why trying to control everything makes you feel more out of control
GAD tricks you into thinking that if you just worry hard enough, plan thorough enough, and control tight enough, you'll finally feel safe. Spoiler alert: it doesn't work.
The GAD paradox: Why trying to control everything makes you feel more out of control
GAD tricks you into thinking that if you just worry hard enough, plan thorough enough, and control tight enough, you'll finally feel safe. Spoiler alert: it doesn't work.
The GAD paradox: Why trying to control everything makes you feel more out of control
GAD tricks you into thinking that if you just worry hard enough, plan thorough enough, and control tight enough, you'll finally feel safe. Spoiler alert: it doesn't work.
The GAD paradox: Why trying to control everything makes you feel more out of control
GAD tricks you into thinking that if you just worry hard enough, plan thorough enough, and control tight enough, you'll finally feel safe. Spoiler alert: it doesn't work.
The GAD paradox: Why trying to control everything makes you feel more out of control
GAD tricks you into thinking that if you just worry hard enough, plan thorough enough, and control tight enough, you'll finally feel safe. Spoiler alert: it doesn't work.
Your GAD brain at 3 AM: 'Let's review everything wrong with your life!'
3 AM anxiety is like your brain hosting a very unwelcome talk show where the only topic is everything you've ever done wrong or could go wrong.
Your GAD brain at 3 AM: 'Let's review everything wrong with your life!'
3 AM anxiety is like your brain hosting a very unwelcome talk show where the only topic is everything you've ever done wrong or could go wrong.
Your GAD brain at 3 AM: 'Let's review everything wrong with your life!'
3 AM anxiety is like your brain hosting a very unwelcome talk show where the only topic is everything you've ever done wrong or could go wrong.
Your GAD brain at 3 AM: 'Let's review everything wrong with your life!'
3 AM anxiety is like your brain hosting a very unwelcome talk show where the only topic is everything you've ever done wrong or could go wrong.
Your GAD brain at 3 AM: 'Let's review everything wrong with your life!'
3 AM anxiety is like your brain hosting a very unwelcome talk show where the only topic is everything you've ever done wrong or could go wrong.
GAD loves to masquerade as being 'responsible' and 'prepared'
That person who always has backup plans for their backup plans? Sometimes that's not organization - it's GAD wearing a productivity costume.
GAD loves to masquerade as being 'responsible' and 'prepared'
That person who always has backup plans for their backup plans? Sometimes that's not organization - it's GAD wearing a productivity costume.
GAD loves to masquerade as being 'responsible' and 'prepared'
That person who always has backup plans for their backup plans? Sometimes that's not organization - it's GAD wearing a productivity costume.
GAD loves to masquerade as being 'responsible' and 'prepared'
That person who always has backup plans for their backup plans? Sometimes that's not organization - it's GAD wearing a productivity costume.
GAD loves to masquerade as being 'responsible' and 'prepared'
That person who always has backup plans for their backup plans? Sometimes that's not organization - it's GAD wearing a productivity costume.
GAD's grocery store adventure: When buying milk becomes a complex decision matrix
GAD transforms simple grocery shopping into an advanced strategic operation involving extensive research, multiple backup plans, and existential dread about dairy expiration dates.
GAD's emergency preparedness guide: When every situation needs a backup plan
GAD turns you into a disaster preparedness expert for scenarios that will probably never happen. Your emergency kit includes supplies for the apocalypse and social awkwardness.
GAD's GPS: Why your anxiety always knows the worst route to take
If GAD were a navigation system, it would route you through every possible disaster zone while loudly announcing each potential hazard along the way.
GAD's weather report: Why your anxiety has opinions about the forecast
GAD turns checking the weather into an extreme sport. A 20% chance of rain becomes a 100% chance of your day being ruined.
The GAD energy crisis: Why you're tired from doing 'nothing' all day
GAD turns your brain into a computer running 47 programs simultaneously. No wonder you're exhausted from what looks like sitting around worrying.
Why GAD makes you feel like you're failing at being human
GAD has a talent for making normal human experiences feel like personal failures. It's like having a harsh internal critic who never learned the concept of 'good enough.'
GAD's favorite hobby: Creating worst-case scenario movies in your head
If GAD were a film director, it would win awards for most creative disaster scenarios. Too bad the movies only play in your head and always have terrible endings.
The GAD paradox: Why trying to control everything makes you feel more out of control
GAD tricks you into thinking that if you just worry hard enough, plan thorough enough, and control tight enough, you'll finally feel safe. Spoiler alert: it doesn't work.
Your GAD brain at 3 AM: 'Let's review everything wrong with your life!'
3 AM anxiety is like your brain hosting a very unwelcome talk show where the only topic is everything you've ever done wrong or could go wrong.
GAD loves to masquerade as being 'responsible' and 'prepared'
That person who always has backup plans for their backup plans? Sometimes that's not organization - it's GAD wearing a productivity costume.
GAD in your 20s vs 40s vs 60s - why it shape-shifts as you age
GAD doesn't age gracefully - it adapts to whatever life stage you're in, finding new things to catastrophize about at every decade.
What GAD actually feels like in your body (spoiler: it's exhausting)
GAD doesn't just live in your thoughts - it hijacks your entire body, creating a symphony of physical symptoms that can feel overwhelming.
GAD isn't just being a worrier - it's your brain's smoke alarm going off constantly
Unlike regular worry that comes and goes, GAD is like having a broken smoke alarm that screams 'danger!' even when you're making toast.
Social Anxiety Is Like Having Bodyguards Who Are Way Too Good at Their Job
Understanding what social [anxiety](/facts/anxiety) really feels like and why it happens.