Mental health and caregiving
Discover 6 facts about mental health and caregiving
📚 guide (6)
How to energy management with mental health and caregiving (practical steps)
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigating triggers with mental health and caregiving (practical steps)
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to lifestyle adjustments with mental health and caregiving (practical steps)
anger management is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
How to creating support systems with mental health and caregiving (practical steps)
Grief is love with nowhere to go. It's not something to fix, but something to carry differently.
How to workplace accommodations with mental health and caregiving (practical steps)
Quick tip for workplace mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to finding the right therapist with mental health and caregiving (practical steps)
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.