Mental health and caregiving
Discover 6 facts about mental health and caregiving
📋 list (6)
mental health and caregiving: questions to ask your doctor
autism is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and caregiving: recovery milestones
stress management is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
mental health and caregiving: types of professional support
Quick tip for autism: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and caregiving: lifestyle factors that help
burnout shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health and caregiving: resources for immediate help
grief & loss is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
mental health and caregiving: communication strategies
phobias is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.