Mental health and caregiving
Discover 6 facts about mental health and caregiving
✨ tip (6)
Quick mental health and caregiving help for daily management
adhd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Quick mental health and caregiving help for emergency situations
anxiety is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
Quick mental health and caregiving help for family dynamics
sleep & mental health is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Quick mental health and caregiving help for daily management
Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and caregiving help for social scenarios
Social anxiety is like having a hyperactive bodyguard in your head, seeing threats in every conversation.
Quick mental health and caregiving help for emergency situations
relationship anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.