Mental health and dating
Discover 6 facts about mental health and dating
📋 list (6)
mental health and dating: questions to ask your doctor
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
mental health and dating: books and resources
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
mental health and dating: types of professional support
workplace mental health affects everyone differently, but you're not alone in this.
mental health and dating: coping strategies that actually work
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and dating: resources for immediate help
social anxiety is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
mental health and dating: self-care activities
panic attacks is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.