Mental health and dating
Discover 6 facts about mental health and dating
✨ myth (6)
Myth: mental health and dating and productivity expectations
ocd is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
Myth: mental health and dating and lifestyle limitations
Myth: stress management means you're weak. Truth: stress management is your nervous system working overtime to protect you.
Myth: mental health and dating and career impacts
Quick tip for mindfulness & meditation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and dating and cultural stigma
grief & loss is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: mental health and dating and gender differences
Addiction is your brain's attempt to feel normal when normal feels impossible. It's a symptom, not a character flaw.
Myth: mental health and dating and genetic factors
social anxiety is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.