Mental health and dating
Discover 6 facts about mental health and dating
✨ tip (6)
Quick mental health and dating help for family dynamics
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
Quick mental health and dating help for emergency situations
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and dating help for social scenarios
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and dating help for emergency situations
depression is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Quick mental health and dating help for social scenarios
relationship anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and dating help for family dynamics
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.