Mental health and friendship
Discover 6 facts about mental health and friendship
✨ explanation (6)
The recovery process behind mental health and friendship
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The psychological mechanisms behind mental health and friendship
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The biological factors behind mental health and friendship
grief & loss shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The psychological mechanisms behind mental health and friendship
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The recovery process behind mental health and friendship
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The biological factors behind mental health and friendship
workplace mental health affects everyone differently, but you're not alone in this.