Mental health and friendship
Discover 6 facts about mental health and friendship
✨ tip (6)
Quick mental health and friendship help for social scenarios
adhd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and friendship help for work challenges
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and friendship help for family dynamics
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and friendship help for family dynamics
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and friendship help for work challenges
autism shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and friendship help for social scenarios
Myth: ocd means you're weak. Truth: ocd is your nervous system working overtime to protect you.