Mental health and parenting
Discover 6 facts about mental health and parenting
✨ myth (6)
Myth: mental health and parenting and age-related beliefs
Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and parenting and gender differences
Myth: loneliness & isolation means you're weak. Truth: loneliness & isolation is your nervous system working overtime to protect you.
Myth: mental health and parenting and medication side effects
Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and parenting and prevention methods
trauma/ptsd is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Myth: mental health and parenting and career impacts
social anxiety is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: mental health and parenting and treatment timelines
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.