Mental health and parenting
Discover 6 facts about mental health and parenting
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Quick mental health and parenting help for work challenges
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
Quick mental health and parenting help for emergency situations
trauma/ptsd is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick mental health and parenting help for social scenarios
trauma/ptsd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Quick mental health and parenting help for social scenarios
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
Quick mental health and parenting help for work challenges
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and parenting help for emergency situations
phobias is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.