Mental health for first responders
Discover 6 facts about mental health for first responders
✨ explanation (6)
The psychological mechanisms behind mental health for first responders
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
The treatment approaches behind mental health for first responders
anxiety is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
The brain science behind mental health for first responders
phobias shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The treatment approaches behind mental health for first responders
anxiety is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
The brain science behind mental health for first responders
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind mental health for first responders
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.