Mental health for first responders
Discover 6 facts about mental health for first responders
📋 list (6)
mental health for first responders: accommodation options
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
mental health for first responders: questions to ask your doctor
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health for first responders: lifestyle factors that help
Myth: seasonal affective disorder means you're weak. Truth: seasonal affective disorder is your nervous system working overtime to protect you.
mental health for first responders: red flags to watch for
Myth: body dysmorphia means you're weak. Truth: body dysmorphia is your nervous system working overtime to protect you.
mental health for first responders: apps and tools
trauma/ptsd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
mental health for first responders: types of professional support
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.