Mental health for first responders
Discover 6 facts about mental health for first responders
✨ tip (6)
Quick mental health for first responders help for work challenges
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health for first responders help for social scenarios
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health for first responders help for emergency situations
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health for first responders help for social scenarios
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health for first responders help for family dynamics
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
Quick mental health for first responders help for work challenges
Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).