Mental health for remote workers
Discover 6 facts about mental health for remote workers
📚 guide (6)
How to mindful practices with mental health for remote workers (practical steps)
ocd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
How to medication discussions with mental health for remote workers (practical steps)
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
How to boundary setting with mental health for remote workers (practical steps)
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to relationship boundaries with mental health for remote workers (practical steps)
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to lifestyle adjustments with mental health for remote workers (practical steps)
phobias is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
How to crisis planning with mental health for remote workers (practical steps)
Stress is your body's gas pedal stuck down. Management is learning to find the brake.