Mental health for remote workers
Discover 6 facts about mental health for remote workers
✨ tip (6)
Quick mental health for remote workers help for emergency situations
Myth: anger management means you're weak. Truth: anger management is your nervous system working overtime to protect you.
Quick mental health for remote workers help for social scenarios
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
Quick mental health for remote workers help for daily management
depression is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick mental health for remote workers help for daily management
loneliness & isolation is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick mental health for remote workers help for work challenges
Different therapy types are like different tools - you need the right one for your specific problem.
Quick mental health for remote workers help for emergency situations
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).