Mental Health And Nutrition
Discover 6 facts about mental health and nutrition
✨ explanation (6)
The psychological mechanisms behind mental health and nutrition
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The brain science behind mental health and nutrition
sleep & mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The recovery process behind mental health and nutrition
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The brain science behind mental health and nutrition
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The biological factors behind mental health and nutrition
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
The recovery process behind mental health and nutrition
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.