Mental Health And Nutrition
Discover 6 facts about mental health and nutrition
✨ myth (6)
Myth: mental health and nutrition and relationship effects
trauma/ptsd is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: mental health and nutrition and career impacts
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and nutrition and recovery possibilities
adhd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Myth: mental health and nutrition and support requirements
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and nutrition and genetic factors
adhd is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: mental health and nutrition and prevention methods
panic attacks is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.