Mindfulness And Meditation
Discover 5 facts about mindfulness and meditation
📚 guide (5)
How to social situations with mindfulness & meditation (practical steps)
trauma/ptsd is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
How to boundary setting with mindfulness & meditation (practical steps)
seasonal affective disorder is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
How to stress reduction with mindfulness & meditation (practical steps)
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.
How to navigate anger management (a real person's guide)
anger management is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate mindfulness & meditation (a real person's guide)
mindfulness & meditation is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.