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Mindfulness And Meditation

Discover 5 facts about mindfulness and meditation

All Types (5) 📋 list (4) ✨ explanation (3) ✨ tip (3) 📚 guide (2) ❓ question (2) ✨ myth (1)

📋 list (5)

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mindfulness & meditation: lifestyle factors that help

Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.

8/22/2025

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mindfulness & meditation: questions to ask your doctor

Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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mindfulness & meditation: apps and tools

therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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Signs that phobias is affecting you (the honest list)

phobias shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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Signs that body dysmorphia is affecting you (the honest list)

body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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