Is the free trial really free?

Yes! Get 7 days of full access to Undelulu absolutely free. No credit card required, no commitment. Just sign up and start your mental health journey.

What happens after the free trial?

After 7 days, you can continue for just $19.99/month. Cancel anytime with no penalty. Your mental health journey, your choice.

Is Undelulu a replacement for therapy?

No, Undelulu is an AI companion designed to provide support and reflection, not a substitute for professional mental health treatment. It's your 24/7 friend for when you need someone to listen.

How private is my data?

We use end-to-end encryption and follow strict privacy guidelines to protect your personal information. Your conversations are private and secure.

Back to all topics

Mindfulness And Meditation

Discover 4 facts about mindfulness and meditation

All Types (4) 📋 list (4) ✨ explanation (3) ✨ tip (3) 📚 guide (2) ❓ question (2) ✨ myth (1)

❓ question (4)

question ❓

Who can help with mindfulness & meditation?

Quick tip for anger management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

question ❓

How common is mindfulness & meditation?

addiction & substance use is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

question ❓

How early can mindfulness & meditation?

Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

question ❓

What's the difference between stress and anxiety?

Stress is your body's gas pedal stuck down. Management is learning to find the brake.

8/22/2025

Explore Other Topics

View all topics