Parenting and mental health
Discover 6 facts about parenting and mental health
✨ explanation (6)
The treatment approaches behind parenting and mental health
self-esteem & self-compassion is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
The brain science behind parenting and mental health
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind parenting and mental health
mindfulness & meditation is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
The brain science behind parenting and mental health
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
The treatment approaches behind parenting and mental health
Myth: stress management means you're weak. Truth: stress management is your nervous system working overtime to protect you.
The biological factors behind parenting and mental health
anxiety is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.