Parenting and mental health
Discover 6 facts about parenting and mental health
✨ tip (6)
Quick parenting and mental health help for social scenarios
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick parenting and mental health help for work challenges
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick parenting and mental health help for daily management
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick parenting and mental health help for daily management
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
Quick parenting and mental health help for work challenges
social anxiety is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Quick parenting and mental health help for social scenarios
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.