Parenting and mental health
Discover 6 facts about parenting and mental health
❓ question (6)
What should you expect from parenting and mental health?
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How do you prepare for parenting and mental health?
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What are the warning signs of parenting and mental health?
mindfulness & meditation is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
Which type of parenting and mental health?
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How do you know when parenting and mental health?
sleep & mental health is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How serious is parenting and mental health?
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).