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Postpartum And Perinatal

Discover 4 facts about postpartum and perinatal

All Types (4) 📋 list (4) ✨ explanation (3) ✨ tip (3) ✨ myth (2) 📚 guide (1) ❓ question (1)

📋 list (4)

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postpartum & perinatal: questions to ask your doctor

Eating disorders are your brain's way of trying to control when everything feels chaotic. It's misguided self-care.

8/22/2025

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postpartum & perinatal: apps and tools

Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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postpartum & perinatal: accommodation options

seasonal affective disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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Signs that workplace mental health is affecting you (the honest list)

workplace mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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