Postpartum And Perinatal
Discover 5 facts about postpartum and perinatal
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Quick postpartum & perinatal help for emergency situations
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
8/22/2025
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Quick postpartum & perinatal help for family dynamics
depression is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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Quick postpartum & perinatal help for work challenges
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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Quick help for social anxiety (when you need it now)
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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Quick help for loneliness & isolation (when you need it now)
Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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