Postpartum And Perinatal
Discover 3 facts about postpartum and perinatal
❓ question (3)
question ❓
How do you maintain postpartum & perinatal?
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
8/22/2025
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question ❓
How do you know when postpartum & perinatal?
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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question ❓
What are the warning signs of postpartum & perinatal?
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
8/22/2025
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