Relationship anxiety
Discover 6 facts about relationship anxiety
📋 list (6)
relationship anxiety: coping strategies that actually work
loneliness & isolation affects everyone differently, but you're not alone in this.
relationship anxiety: accommodation options
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
relationship anxiety: self-care activities
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
relationship anxiety: lifestyle factors that help
Postpartum struggles are like emotional whiplash after the biggest life change possible. Your brain needs time to catch up.
relationship anxiety: questions to ask your doctor
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.
relationship anxiety: warning signs in others
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).