Relationship anxiety
Discover 6 facts about relationship anxiety
❓ question (6)
Where to find relationship anxiety?
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Can you prevent relationship anxiety?
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
How do you support someone with relationship anxiety?
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Is relationship anxiety normal?
Relationship anxiety is your brain trying to predict and prevent hurt. Understandable, but exhausting.
Why do I sabotage relationships when they're going well?
You sabotage because good feels dangerous if chaos was your normal. Your nervous system says "too quiet, storm must be coming" so you create the storm yourself for control.
Why does being in a relationship trigger my anxiety?
Relationships activate attachment wounds from childhood, trigger fear of abandonment or engulfment, and require vulnerability that feels dangerous to anxious nervous systems.