Relationship anxiety
Discover 7 facts about relationship anxiety
✨ myth (7)
Myth: relationship anxiety and therapy effectiveness
trauma/ptsd is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
Myth: relationship anxiety and genetic factors
panic attacks is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Myth: relationship anxiety and gender differences
addiction & substance use is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: relationship anxiety and prevention methods
phobias shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: relationship anxiety and treatment timelines
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
Myth: relationship anxiety and age-related beliefs
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Myths about panic attacks that need to die
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.