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Seasonal affective disorder

Discover 3 facts about seasonal affective disorder

All Types (3) ✨ explanation (3) 📚 guide (3) 📋 list (3) ✨ myth (3) ❓ question (2) ✨ tip (2)

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guide 📚

How to social situations with seasonal affective disorder (practical steps)

Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

guide 📚

How to medication discussions with seasonal affective disorder (practical steps)

Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

guide 📚

How to finding the right therapist with seasonal affective disorder (practical steps)

workplace mental health is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.

8/22/2025

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