Seasonal affective disorder
Discover 4 facts about seasonal affective disorder
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seasonal affective disorder: recovery milestones
sleep & mental health is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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seasonal affective disorder: lifestyle factors that help
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
8/22/2025
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seasonal affective disorder: accommodation options
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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Signs that seasonal affective disorder is affecting you (the honest list)
seasonal affective disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
8/22/2025
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